6 Proven Tips For Healthy Eyes

6 Proven Tips For Healthy Eyes

Can you imagine a world without eyes? It's unthinkable, right? Your eyes are precious and your gateway to the world. But also very sensitive at the same time. Even a small lapse in attention can lead to permanent damage. Unfortunately, many of us take our eyesight for granted. Taking meticulous care of your eyes is indispensable to slow down aging of your eyes. Visit the best eye specialist in Mohali or any other city to avoid eye problems.

6 Proven Tips For Healthy Eyes

Maintaining good eyesight is a long-term commitment. Many things affect your eyesight, like pollution, age, etc., but you could slow down their deterioration if you adopt specific measures. Below are some tips which will help you maintain a healthy vision:

Eat the Right Foods

The first step towards protecting your eyes is by eating healthy foods. Good nutrition is an integral part of maintaining good vision. Eating a healthy balanced diet with plenty of vegetables and fruits can help you avoid some eye problems. When it comes to your eyesight, several types of foods are beneficial in keeping your vision sharp, such as spinach, broccoli, avocados, carrots, oranges, and blueberries. These foods contain Carotenoids that are very beneficial for eye health.

Use Protective Eyewear

Ideally, you should wear protective eyewear while working at construction sites or playing sports. Doing so will help prevent any kind of damage caused by foreign particles like dust or mud, which may enter your eyes while working or playing. You should also ensure that these protective glasses are UVA/UVB ray resistant.

Aside from this, you must always wear sunglasses when going out during the day in order to protect your eyes from UV rays which can damage your eyes over time. You can buy premium quality sunglasses online at an affordable price.

Throw Away Old Makeup

Most eye makeup expires within 1-2 years. After it expires, bacteria can enter into it, potentially causing an eye infection. So replace mascara and liquid eyeliner every three months and pencils every year, the American Academy of Ophthalmology recommends. And wash your makeup brushes with soap and water weekly.

Take Frequent Screen Breaks

If you spend most of your day staring at a computer screen, take frequent breaks to prevent eye strain, dry eyes, and headaches. Every 20 minutes or so, look at something 20 feet away for 20 seconds or longer to give your eyes a break from constant focusing on nearby objects. If possible, also adjust your screen so that it's about arm's length away from your face, slightly below your eyes.

If You Smoke, It'sTime To Quit

We all know that smoking is bad for our lungs and causes lung cancer and emphysema, but did you know that smoking can also cause cataracts, glaucoma, and dry eye syndrome? Furthermore, studies have shown that smokers are 2.2 times more at risk of deterioration of the eye than non-smokers!

If you're having trouble quitting smoking on your own, talk to a therapist. They can help you make a plan to break the habit and cope with nicotine withdrawals.

Go For Regular Eye Check-Up

It's always a good idea to make regular visits to the best eye specialist—as often as once a year is recommended. Myopia, or near-sightedness, has been an epidemic in recent years. In fact, it's so common that many parents don't realize how serious it is. But the truth is, your eyes are one of the most essential parts of your body, and they can be permanently damaged if you don't take care of them.

The best way to do that is to schedule regular eye check-ups with your ophthalmologist/optometrist. They will administer several tests to determine how strong your vision is or your eyes' health. You will be given a new pair of lenses for your glasses or medicines if needed based on the tests. Your optometrist may also recommend lifestyle changes to help prevent vision problems from developing in the future.

The Bottom Line-:

The tips mentioned above will provide you with a healthy vision. Well, they can slow down the deterioration of your eyesight. However, It cannot be said that these strategies are 100% effective; some people may not get the desired results.

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