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Weight Loss Meal Replacement Smoothies


Delicious Protein-Packed Vegan Smoothie Recipes For Weight Loss, Muscle Building

Many people these days worry about getting enough protein in their diets if they go vegan. Protein is traditionally associated with eating meat and other animal products, which is not surprising.

With millions of healthy vegans around the world, it's clearly possible to meet your nutritional needs thanks to the popularity of vegan protein shakes, which has risen significantly in recent years.

Today, two in five Americans (46%) say they regularly consume protein drinks and shakes, with $4 billion dollars worth of protein shakes purchased in the United States alone.

The problem with most protein powders, including vegan ones, is that they can be high in sugar and calories and even toxic chemicals that are harmful to your health.

Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

Although some protein powders are healthier than others, I believe getting your protein from real food that contain all the essential nutrients and are much better for your health.

The vegan protein smoothie recipe book will show you how to use a combination of protein-rich whole food ingredients with no protein powder.

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Introducing Vegan Protein Smoothie

With the help of the recipes found on this page, you'll learn how to prepare chemical-free, high-protein smoothies that contain all the essential nutrients, including protein, and are based on whole-food, plant-based foods.

You'll get more than enough protein from natural sources, including all your other nutrients.

These smoothie recipes provide your body with the essential amino acids it needs to support protein synthesis in your body, including those needed for muscle repair and growth.

Most people like to whizz up their protein powder with a little water to keep hunger at bay for a while. It's a popular snack, but I think it's better to get enough calories in with meals so we're not hungry for snacks between meals.

Not only that, protein is also an important nutrient for weight loss. Adequate daily protein intake can boost metabolism and reduce appetite, making it easier to lose body fat without losing muscle.

For this reason, protein smoothies have been shown to help with weight loss, building muscle as well as supporting vegans who play sports, do athletics or bodybuilding.

Last but not least, you're doing the environment and animals a favour when you choose plant-based protein shakes over whey protein shakes.

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Don't Make Another Smoothie Until You Read This...

You can apply those same principles here! I've already done all the hard work, made all the mistakes, and figured out what works (and what doesn't). And believe me, I've made some mistakes and wasted a lot of time and money in the process... you don't have to. 

That's why I've carefully broken down WHAT WORKS into simple, easy-to-follow recipes so you can follow along with the results I've gotten. In the past, these recipes were just mine, but now I'm making them available to the public.So you don't have to go it alone anymore!

This book will give you the confidence to create your own amazing smoothies tailored to your nutritional needs. All recipes are customizable, with suggestions for variations and ingredient substitutions, and we cover everything you need to know about making delicious, creamy smoothies.

You'll get tips and tricks that will inspire you to play with smoothie ingredients you may not have considered, like beans, cauliflower, zucchini, sweet potatoes, and carrots.

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The Vegan Protein Smoothie Program You Will Learn...

  • How to make the perfect dairy-free vegan protein smoothies at home. Let us show you the basics of making a delicious, protein-packed vegan smoothie. You'll learn which liquids are best, how to add healthy fats, fruits, veggies and nuts and seeds, legumes, and more.
  • Discover how to add clean protein powders to your smoothies. Adding protein powders will make your smoothie more filling and give it an extra nutritional boost to keep you fuller longer. These protein powders contain little to no added sugar and no artificial ingredients.
  • Discover which vegetables are best for smoothies. Learn which veggies are best to toss in your blender, such as squash, beets, carrots, kale, celery, and cucumbers, and which flavours compliment them best for more energy, better health, and less food waste. With these ingredients, you can make low-sugar, high-fibre smoothies that are rich in nutrients and still taste great.
  • How to add clean, protein-rich ingredients to your smoothie without powder. You'll Learn the best protein combinations to use in place of protein powder in your favourite smoothie.
  • Boost your health and Well-Being by adding superfoods to your smoothie. You'll learn the best superfoods to add to your smoothie to give your body a powerful dose of nutrients in a fun and easy way! Discover ingredients like cacao, maca, spirulina, hemp, flax, chia, walnuts, leafy greens and their benefits. They are optional fun to play around with them.
  • Enjoy over 80 Healthy Vegan Smoothie Recipes. 26 smoothie recipes with protein powder and 21 recipes that do not use protein powder but are still rich in protein. The recipes all taste fantastic and are easy to prepare. You'll never guess they are filled with veggies!
  • How to add vegan superfoods like chia seeds, sprout powder (no soy...), flax seeds, hemp seeds, and vegan alternatives to honey (there is no honey in the recipes, we keep it 100% vegan).
  • Enjoy a rainbow of fruits and vegetables combined with cruelty-free vegan milk and other nutritious ingredients for super vegans!
  • How to stock your freezer and pantry for smoothies with the ability to have all of the ingredients on hand in your freezer or pantry, you can stock up and treat yourself or your kids to a healthy boost of energy and nutrients whenever you want.

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